Should you require assistance using our online registration site, please call our Registration Staff at 604.465.2470 or email parksandrec@pittmeadows.ca.
This intro to weight training is tailored for seniors 55y+, with a focus on improving muscle strength, maintaining bone density, and enhancing functional fitness. Through the use of cable machines and free weights, our certified trainer will guide you through each exercise and show you how to safely use the equipment in the fitness centre to maximize your results.
Information:
Dress in athletic attire, clean fitness runners and bring a water bottle and towel for personal use.
meet in the lobby.
no class on Thanksgiving Monday - Oct 12
Information:
Dress in athletic attire, clean fitness runners and bring a water bottle and towel for personal use.
Intro to Weight Training 55Y+
55 - 99
Date
Start
End
Instructor
Location
Venue
Monday
1:00 PM
2:00 PM
PMFRC - Fitness Centre PMFRC - Multipurpose Room
Pitt Meadows Family Rec Centre Pitt Meadows Family Rec Centre
Mon, 16-Nov-26
Mon, 07-Dec-26
From Tue, 28-Jul-26 12:00 AM
-
Until Thu, 31-Dec-26 12:00 AM