Teen Weight Training is a beginner-friendly program that teaches teens the basics of strength training. Focused on proper technique and safety, it helps build muscle strength, endurance, and overall fitness while boosting confidence and promoting healthy habits. Ideal for teens new to strength training or looking to improve their skills. Come dressed to exercise as you will get in a workout each session. Pre-requisite: youth 13-15 must complete a youth orientation at least 1 week prior to the program start date