This intro to weight training is tailored for seniors 55y+, with a focus on improving muscle strength, maintaining bone density, and enhancing functional fitness. Through the use of cable machines and free weights, our certified trainer will guide you through each exercise and show you how to safely use the equipment in the fitness centre to maximize your results.

This circuit class is a fun and supportive workout designed for parents—especially moms who are 4+ weeks postpartum (or 6+ weeks after a caesarean). This studio-based class combines cardio, strength, and flexibility to help rebuild core strength, improve overall fitness, and support mental wellness during the postpartum period. Babies stay close on mats or blankets beside you while you move through a series of low-impact, functional exercises in a safe and welcoming space. All fitness levels are welcome. It’s a great way to stay active, connect with other parents, and bond with your little one—no stroller required!

Teen Weight Training is a beginner-friendly program that teaches teens the basics of strength training. Focused on proper technique and safety, it helps build muscle strength, endurance, and overall fitness while boosting confidence and promoting healthy habits. Ideal for teens new to strength training or looking to improve their skills. Come dressed to exercise as you will get in a workout each session. Pre-requisite: youth 13-15 must complete a youth orientation at least 1 week prior to the program start date

The TRX program combines strength training and flexibility exercises using TRX straps. You'll perform a series of full-body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. This balanced workout is suitable for all fitness levels, enhancing both strength and mobility.

Short on time, try this after work - workout with stations set-up using small equipment, weights, battle rope and the TRX Suspension system. This 45min circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels.

Strengthen your center and lengthen your muscles in this dynamic class that combines the best of yoga and Pilates. Focus on core stability through controlled movements, deep stretches, and mindful breathing to improve posture, balance, and flexibility. Whether you’re looking to build a strong foundation or enhance your mind-body connection, this fusion class will leave you feeling empowered and energized.

Pilates is a low-impact exercise that focuses on strengthening and lengthening the muscles while improving flexibility, posture, and body awareness. Through controlled movements and mindful breathing, Pilates targets the core muscles, enhancing stability, balance, and overall mobility. Suitable for all fitness levels. Whether you're looking to increase muscle tone, prevent injury, or boost overall wellness, Pilates provides a focused and effective approach to fitness

Zumba is a high-energy dance fitness program that combines fun, upbeat music with easy-to-follow dance moves. It’s a full-body workout that helps improve cardiovascular health, coordination, and strength. With a mix of Latin, pop, and international rhythms, Zumba provides a fun and motivating way to burn calories, boost energy, and stay active. Suitable for all fitness levels, it’s a great way to get fit while having a blast!

Zumba Toning is the ultimate dance party with a twist! This high-energy workout mixes the infectious rhythms of Zumba with toning exercises using light weights or toning sticks. Shake, groove, and sweat your way through a full-body workout that strengthens and sculpts muscles while keeping your heart pumping. Set to upbeat, feel-good music, Zumba Toning is the perfect way to burn calories, tone up, and have a blast all at once!