Yin Yoga is a slow-paced practice that focuses on holding deep, passive poses for extended periods. It targets the connective tissues, such as ligaments and joints, helping to improve flexibility and promote relaxation. With an emphasis on mindfulness and deep breathing, Yin Yoga encourages a calm, meditative state, helping to reduce stress and increase body awareness. Ideal for all levels. (Looking for a longer practice, combine Yin with Hatha Yoga.)