Acquire more Qi, restore balance, increase energy, boost your immune system and cultivate an inner calm with this gentle, meditation and movement-based class rooted in the ancient practice of Medical Qi Gong. This program explores the dynamic interplay of Yin and Yang—the passive and active energies within the body—through slow, flowing movements, mindful breathwork, and focused meditation and concentration. Designed to support overall well-being, this class helps you connect with your body’s natural rhythms, improve circulation, reduce stress, and cultivate a deep sense of harmony. Whether you’re new to Qi Gong or returning to your practice, this session is suitable for all ages and fitness levels.

Slow down, unwind, and reconnect with yourself through this gentle restorative yoga practice. Supported poses are held for longer periods to encourage deep relaxation, release tension, improve flexibility, and promote overall well-being. Using props to comfortably support the body, this class is ideal for stress relief, recovery, mobility, and restoring balance to both body and mind.

Gentle Hatha Yoga is a calm and relaxing practice focusing on basic, easy-to-follow poses and simple breathing techniques. It emphasizes proper alignment, flexibility, and mindful movement, making it perfect for beginners or anyone new to yoga. No prior experience or knowledge is needed. This practice promotes relaxation, stress relief, and overall well-being while helping to improve strength and flexibility in a safe and accessible way.

Are you battling Insomnia or struggling with restless leg syndrome, age related sleep changes, or joint pain? If so, this class is for you. Join us in this fun and informative class on the miracle mineral, Magnesium Chloride! Magnesium is the eighth most abundant element in the world! In this class we will combine Magnesium along with additional botanicals and essential oils to create relaxing products that will assist in a restful night’s sleep! Make a Good Night Sleep Spray, Magnesium Cream, Mineral Bath Soak, and a Calming Body Oil. ALL SUPPLIES INCLUDED IN COURSE FEE.

Yin Yoga is a slow-paced practice that focuses on holding deep, passive poses for extended periods. It targets the connective tissues, such as ligaments and joints, helping to improve flexibility and promote relaxation. With an emphasis on mindfulness and deep breathing, Yin Yoga encourages a calm, meditative state, helping to reduce stress and increase body awareness. Ideal for all levels. (Looking for a longer practice, combine Yin with Hatha Yoga.)

Hatha Yoga Ongoing focuses on building strength, flexibility, and balance through a variety of asanas (yoga poses) and breathing techniques. Each session includes standing, seated, and prone/supine with an emphasis on mindful movement and proper alignment. This program promotes relaxation, improves posture, and reduces stress. While the program is open to all levels, previous yoga experience is helpful for those looking to deepen their practice and refine their technique over time.